What is Yin Yoga? PLEASE NOTE THAT THIS WILL BE NOW HELD ON A MONDAY AND THE COST IS £3 PER SESSION
Yin Yoga is a complementary practice to all other forms of ‘Yang’ style sports such as running, squash, gym, cycling etc. It enables your body to hold poses for anything up to 10 minutes, which enables the muscles to relax and gently stretch out. It is mainly targeted on the spine, hips and the lower half of the body and is therefore mainly orchestrated whilst sitting or lying on the mat. Each Yin posture has a particular influence on the body – Yin Yoga targets the deep connective tissue. Props are available to assist your postures.
In addition, Yin Yoga will work with the mind and the calming of the mind and therefore there is the ability for each student to gently challenge themselves physically, whilst calming their mind, through their breath.
If you are interesting in attending, please sign up on the class attendance sheet on the notice board outside of the Protocol office. If you are not in SG HQ, call/text me to put your name down. This class is open to all who wish to have some down time and calmness, whilst challenging their body to increase strength and flexibility.
Spaces are limited currently to 15 spaces per class
What to bring?
Nothing - except yourselves and water/towel and a blanket.
Class starts at 1900hrs but be there 5 minutes beforehand.
Look forward to seeing you on the mat!
Phone: 94261 2536
Mob: 07786 174177